Jessica BradyApr 62 minSpring into Mental Wellness: Embrace Renewal and RejuvenationAs the days grow longer and nature bursts forth with new life, spring offers us a unique opportunity to embrace our mental well-being. In...
Jessica BradyJan 113 minThe 3 Phases of Therapy: Know the FlowAs a therapy client, it is important to understand what to expect during the therapy process. Therapy typically consists of a beginning,...
Jessica BradyDec 5, 20232 min3 Anxiety Management ToolsIn daily life, where stressors abound and demands seem never-ending, anxiety has become a prevalent challenge for many. Fortunately,...
Jessica BradyOct 6, 20232 minTrauma Focused Therapy: What to ExpectExperiencing or witnessing a traumatic event can instantly change your life. Trauma can affect your thoughts, feelings, behaviors, and...