Individual Therapy Sessions
Personalized just for you

Jessica Brady, LCSW specializes in helping women with the unique challenges they face. Women's Issues represent a large range of life stressors that women experience. Jessica Brady, LCSW creates a safe and supportive therapeutic environment where women can increase confidence, focus on self-care, and make positive changes in their lives.

Therapy for Anxiety with Jessica Brady, LCSW focuses on a combination of techniques to help you learn how to manage anxiety and  manage the stress in your life. You will learn proven methods to reduce anxiety that you can use outside of therapy sessions. You will gain insight and master coping tools that support lasting change.

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Jessica Brady, LCSW is a Certified Clinical Trauma Professional (CCTP), that provides client-centered therapeutic care for trauma, using simple, effective techniques for overcoming traumatic stress symptoms.

​Through a personalized plan, we will focus on regaining your sense of safety. You will learn skills for Self-Regulation, Relaxation, and Coping Strategies that will help decrease the physiological and psychological symptoms associated with the trauma.

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Jessica Brady, LCSW provides support and guidance through life changes. Examples of Life Transitions include getting married, becoming a parent, recent breakup, divorce, graduating college, moving to new city, receiving a medical diagnosis, or career changes. 

Jessica Brady, LCSW helps professionals experiencing workplace related stress. Jessica Brady, LCSW provides CBT and Mindfulness-Based Stress Reduction (MBSR) techniques to help clients achieve work/life balance, manage workplace conflicts, and manage stress. 

 

Young Adulthood can involve many big transitions. It's an exciting time in life that involve unique challenges. Jessica Brady, LCSW works with young adults that are exploring relationships, facing career challenges, attending college, and gaining independence as they emerge into adulthood.