COGNITIVE BEHAVIORAL THERAPY

Jessica Brady, LCSW provides online CBT therapy to adults throughout New Jersey and Florida

At my practice, I often use CBT to help clients explore the connection between their thoughts, feelings, and behaviors—and to develop practical tools that foster real, sustainable change.

Whether you’re feeling overwhelmed, stuck in old patterns, or simply ready for a new way forward, CBT might be the right place to start.

What Is Cognitive Behavioral Therapy? (CBT)

Cognitive Behavioral Therapy is a structured, evidence-based form of psychotherapy. Its core idea is simple, yet powerful: our thoughts influence how we feel, and how we feel influences how we act.

By identifying and shifting unhelpful thought patterns, we can change the emotional and behavioral cycles that keep us stuck.

In our work together, CBT can help you:

Recognize self-defeating thoughts and beliefs
Practice new responses to triggers and stressors
Identify and change unhelpful thinking patterns
Explore how early experiences have shaped your beliefs—and how to reshape them

CBT Therapy with Jessica Brady

Is CBT Right for You?

Every person’s journey in therapy is unique. But if you’re ready to understand yourself more deeply, develop practical tools for managing stress and emotion, and begin rewriting the narratives that no longer serve you, CBT may be an excellent fit.

Ready to Get Started?

If you're curious about how online Cognitive Behavioral Therapy could help you, I invite you to contact me.

Initial Phone Consultation: (Optional)

Click the button below to schedule your initial free 15-minute phone consultation with Jessica Brady, LCSW.

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