THERAPY FOR ANXIETY

I help adults struggling with anxiety achieve calm.

Can't stop worrying? Stuck in a "what if" spiral? Feel on edge? Have racing thoughts? Trouble falling asleep or staying asleep? Irritable with others? Can't seem to quiet your mind?

Anxiety can wreak havoc on your daily life, at work, and impact relationships. It can make you feel like you are constantly in overdrive. Do you want to get control of your anxious thoughts and find inner peace? You're in the right place. Let's start working on this together!

Living with anxiety can be overwhelming, but you don't have to face it alone.

Jessica Brady, LCSW provides client-centered therapeutic care for anxiety, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), to help you manage and decrease your anxiety. Through personalized therapy, you will learn tools to calm your mind, manage stress, and overcome your fears.

Types of Anxiety Jessica Brady, LCSW specializes in:

Health Anxiety

Social Anxiety

Generalized Anxiety Disorder

Panic Attacks, Panic Disorder

High Achieving Anxiety, Perfectionism

Anxiety Therapy- What to expect

Therapy for Anxiety with Jessica Brady, LCSW focuses on a combination of techniques to help you learn how to manage anxiety and manage the stress in your life.

You will learn proven methods to reduce anxiety that you can use outside of therapy sessions. You will gain insight and master coping tools that support lasting change.

Here's a glimpse of some of the things we will work on in therapy, together:

We will complete a "stress inventory" and identify the key stressors impacting your daily life.

We will identify successful coping strategies you have used and explore more coping tools that you can add to your toolbox.

We will explore past and present experiences that are contributing to your fears and work to resolve core conflicts of anxiety.

We will explore strategies to practice new ways of thinking that help you manage negative thought patterns and challenge anxious thoughts.

How to Get Started

It’s normal to feel anxious at times, and seeking therapy is a big step. Support is available whenever you are ready.

Initial Phone Consultation: (Optional)

Click the button below to schedule your initial free 15-minutes consultation with Jessica Brady, LCSW.

I will answer any questions you have and if you think we are a good fit, we can book your first appointment and begin our work together.

Or send a message through the Contact page, and you will hear from Jessica Brady, LCSW within 24-48 hours:

Book Phone Consultation